For most adults, inverted yoga postures require a lot of courage and self-confidence. We are afraid of falling over, or think we do not have the needed strength or flexibility to practice them.
This workshop is suitable for all who are interested in exploring the rules of gravity, developing new perspectives and broadening their horizons.
Perhaps you have never practiced inversions before but would like to learn how, or maybe you want to refine your technique to achieve the next level of your practice. No matter your situation, all levels are welcome.
© BECYCLE
© BECYCLE
What are the benefits?
Inverted postures work on every part of the body and mind. You are training not only the cardiovascular, lymphatic, nervous, hormonal and digestive systems, but also the brain’s ability to focus, adapt and overcome. It truly is a wonderful feeling when you battle your fear head on and actually stand upside down. You develop courage, concentration, willpower and self-confidence by leaving your comfort zone and entering unknown territory.
What will you learn?
In this 3-hour practice you will learn how to prepare inverted postures such as headstand, forearm stand and handstand, step by step. With targeted warm up exercises and technique breakdowns implementing important alignment principles, Daniel will help you prepare your body, head and the heart for the change of perspective.
Cost
Full 3 hour Workshop is €49
When
Sunday 10th of April | 14:30 - 17:30h
Book this workshop via our schedule here.