Instructor Insights: Tadeu
TAdeu
Born and raised in Rio de Janeiro, Tadeu has been a passionate biker for his whole life. In the ride room he brings his street flair with an intricate soundtrack that cannot be defined by one single genre. Get ready to be taken on a journey with high energy tracks from Garage, Electro, Raw House, Jackin House, Funk, UK Bass and Techno. Tadeu goes an extra mile to create perfectly timed rounds with the right amount of motivation. If you want to push your own limits and cross that finish line with a big smile, join his classes!
Fit-focused Qs:
What is your go-to breakfast on a busy morning? My 1000 calories smoothie that I make every morning with oats fruits nuts and protein powder.
What's your best strategy to stay motivated? Keep myself challenged. Never get too comfortable.
The best thing we can do for ourselves after a workout is... feel gratitude and put the good energy you’ve got out in the world.
© Chloe Orefice
Is there a special dietary regime you follow? What changes have you seen or felt since you have started it? I weight my food and count my calories. Since I started tracking my diet my results improved a lot at the gym and on the bike.
What are your top three exercises to do at home? As soon as I wake up I have a 10 min session of stretching focused on hip mobility and lower back.
What are your tips to have energy all day? I always have a healthy snack in my bag.
What's your favourite motivational quote? You may not be able to control every situation and its outcome, but you can control your attitude and how you deal with it.
Quick-fire Qs
Best Restaurant in Berlin: Im not vegan but 1990 in Friedrichshain is fantastic!
Best Bar in Berlin: I don’t drink alcohol.
Best Place to dance in Berlin: Berghain
Favourite exercise: Bulgarian Split Squat
Least favourite exercise: Body weight wide grip pull-ups
Silly Q's:
Dog, cats, neither? Dogs all the way!
What's your personal theme song? Freedom - George Michael
You're stranded on an island. What's the one thing you'd wish you had and why? My bed. It took me years to find the right mattress!