Instructor Insights: Sara
SARA
Sara started dancing with the Royal Academy at the age of three. Through classical ballet and contemporary dance she developed a deep understanding and love for movement and body awareness. Sara’s barre classes will leave you feeling revitalised, with a sense of having completed a great workout. The sessions are soundtracked with a mix of ambient electronic music and deep house to keep you focused.
Fit-focused Q’s:
What is your go-to breakfast on a busy morning?
What's your best strategy to stay motivated? Meditating and creating achievable goals.
The best thing we can do for ourselves after a workout is... a long hot shower.
Is there a special dietary regime you follow? What changes have you seen or felt since you have started it? I’ve become plant-based recently. I love it because I know I can do something positive for the environment and I’m also feeling lighter!
What are your top three exercises to do at home? I like stretching at home.. and doing yoga. If I want a proper workout I’ll go outside for a run.
What are your tips to have energy all day? Keep hydrated! And get enough sleep.
Quick-fire Q’s
Best Restaurant in Berlin: Gazzo and Barretino.
Best Bar in Berlin: I like Motiv on Weser and Kaduka bar.
Best Place to dance in Berlin: Berghain Panorama bar.
Destination looking fwd traveling to the most: I need to go to explore south east Asia!
Least favourite exercise: I’m not a fan of pump classes.