What are adaptogens? How can they help balance and boost our body? We asked Josefien Smet, creator of plant-based wellness brand YOSOGREEN to give us some answers on these ancient plants.

Adaptogens or “super herbs” are a group of herbs & fungi that have been used since ancient times to support, relax and rebalance the body. Allowing us to adapt to the different stress factors of life, whether these are physically, emotionally, environmentally or chemically-rooted. Our bodies and our brain are constantly fighting to protect our health by maintaining this balance and staying on top of these stressful situations. We, as conscious human beings, can support this process by taking care of ourselves with proper nutrition and sufficient exercise. Adding adaptogens to your diet can help the body to deal with various stresses and maintain its health.

Ashwagandha:

This herb is great when you feel a general lack of energy and focus. It can really help with mental clarity. Ashwagandha is also known for lowering your cortisol levels, which are the stress hormones. So it’s a great one when you’re coping with emotional stress. My favourite uses include helping with low sexual libido and anxiety, among others. It’s also a really good one for overall recovery.

To note: Though this herb seems like a fit-for-all and considered safe, it shouldn’t be taken when pregnant, breastfeeding or when you have thyroid issues. It can also interfere with medication.

Cordyceps:

These mushrooms are part of the truffle fungi family, and mostly loved for their energizing effects. Due to their physical performance-boosting properties, they’re very popular with athletes. But cordyceps can also boost your immune system because of their strong anti-inflammatory properties. Anyone who is recovering from an illness can benefit from consuming cordyceps. Cordyceps are earthy and nutty in taste, and are delicious, both cooked or raw.

To note: Cordyceps are safe and great for short-term use, however some users may feel the discomfort of a dry mouth or nausea. So proceed with care and start out with small doses.

Maca:

This Peruvian root ( related to broccoli, cauliflower and kale) is rich in amino acids, vitamin C and iron, and is very popular for its ability to boost fertility and libido. Maca is known for improving hormone imbalances, and can help with hot flashes & mood swings during menopause. It can also help improve your mental well-being and mood by reducing stress and anxiety.

To note: If you’re pregnant or breastfeeding, or you have experienced thyroid problems, you should be careful with maca.

An easy way to incorporate adaptogens into your daily routine is simply to add them to the foods you're already consuming. Most of them will come in powder form, so no need to overcomplicate - just add them to your yogurt, nut butters, broths or pastries. Liquids are the easiest, so a smoothie might be the best choice, or if you like maple syrup, you can spike your bottle by adding some of your favourite adaptogens, for example. If you’re up for a sweet treat, try this recipe below!

Superfood bites_2.JPG — Raw cacao mushroom bites

These raw cacao mushroom bites are spiked with chaga and cordyceps to boost your immune system - a resounding yes, especially this time of year!
**INGREDIENTS:**
**Base**
1 cup pecans
1 cup dates
Pinch of salt
Cashew layer
1 + 1/2 cup cashew pulp from your nut milk or soaked cashews
1/3 cup coconut oil
1 tbsp cacao nibs
2 tbsp raw cacao powder
3 tbsp maple syrup or date paste
1/2 tbsp chaga powder
1 tsp cordyceps powder
**Top layer**
1/3 cup pure chocolate
2 tbsp cacao nibs
**HOW TO:**
1. Combine the base ingredients in the food processor. Transfer to a wide flat dish, spread evenly and press down to compress.
2. Process the cashew layer in a high-powered blender on high speed setting until creamy. Add the coconut oil to the mixture in the end. Transfer to the dish on top of the base layer.
3. Melt pure chocolate and pour over the cashew layer. Smooth out the top.
4. Top with cacao nibs
5. Freeze for at least 2 hrs

About Josefien: Josefien Smet is the mastermind and creator behind the plant-based wellness brand called YOSOGREEN. Hailing from the food-centric city of Leuven, Belgium, Josefien embarked on a new culinary adventure at PlantLab in Los Angeles, where she felt hugely inspired by food culture. Upon her return to Belgium, she founded the company with the aim of creating products that should be regarded as an extension to your personal self-care. She therefore relies on fully plant-based recipes combined with the power of probiotics and medicinal herbs.

Getting To Know Adaptogens