SWEAT N’ STRETCH Virtual Retreat | 18th February 2021

Join us for another instalment of our virtual evening retreat, this time taking you from a searing HIIT to the Beat session with Joey, to stretching your day's tensions away with Kate's Yin yoga class. And in between - a nutritious communal meal from My Goodness, as well as a Joey's talk on staying fit at home.

This retreat comes in collaboration with Loona gym, a Berlin-based sport accessories brand redefining the home gym experience. (Spoiler alert: there will be goodie bags!) 

Timetable

18.30-19.30h Get ready to sweat it out | HIIT to the beat with Joey

19.30-20.30h Community dinner and insights from our Head Trainer Joey | How to stay fit and motivated at home

20.30-21.30h Stretch the day’s tension away | Yin Yoga with Kate

Hiit to the beat w Joey

Pairing the best beats in Berlin with our signature High Intensity Interval Training - welcome to HIIT to the Beat! Short, super intense bursts of exercise all timed to the music. Expect squats, pushups and cardio-based exercises that will invigorate and energize your entire body. 

Find a nice spot in your flat next to your speakers and lay down your exercise mat. Expect to receive the prop needed for this class with your meal box.

Next up it’s time for a nourishing dinner provided by My Goodness. You will have received a box delivered to your doorstep. Put on some warm layers and join everyone for a virtual dinner. Our head trainer Joey will share his tips on how to stay fit and healthy at home.

Yin Yoga w Kate

Find your zen in this meditative yoga class led by Kate, that guides you into deep stretches designed to restore you both physically and mentally. Floor-based poses are held for 3-6 min, to revitalize the body's connective tissues and calm your mind.

Put on some layers to keep yourself warm.

Interested? 

Please register by February 16th to allow enough time for food planning & logistics of delivery*. Follow this link to book your package. 

The retreat will be held on zoom. Your dinner will be delivered between 4-6pm. Please indicate any dietary requirements by sending us an email to hello@becycle.de (before 16/2/21).

// Single ticket, incl. food delivery & Loona Gym goodie 40€

// Additional pass for partner/friend in your household joining, incl. food delivery & Loona Gym goodie 20€

*If you live outside of Berlin, you can still join at a discounted price. Please contact hello@becycle.de for more infos.