CBD Yoga with Sibel

© BECYCLE

Finding a good work/life balance is tough enough as it is, without the added stress of a pandemic. With constant news popping up on our social media, we can’t seem to find enough time for ourselves. Our brains are constantly stimulated, even when we feel like we are focused, we still suffer from distraction. This is where yoga can help, teaching us to reclaim our minds. The practice of yoga requires the ability to detach from distractions - which is not as easy as you might think.

Taking CBD can help. It enables you to relax mentally, increasing your mind’s capacity for concentration. When you take CBD, you are less likely to be distracted and are able to focus more clearly and mindfully, allowing you to connect to yourself on a deeper level. This ultimately helps relieve stress and tension, as you are able to find a more constant state of peace and calm. 

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Combining CBD together with yoga makes total sense. Even the oldest yoga masters have previously experimented with the use of cannabis to enhance the benefits of yoga. We all know how hard it can be to switch off our brains and just be present for a yoga class. Sometimes it’s impossible. Taking CBD during yoga is undeniably a great way to connect to your practice and reap all the benefits, both physically and mentally.

CBD is a legal and natural product without any psychoactive effects. All legal CBD products do not contain THC (tetrahydrocannabinol), so you can consume them with a clear conscience to get the most out of your yoga practice. Sibel is experienced in the use and dosage of CBD oils and only uses legal, sustainably produced and high-quality organic CBD oils.

Why not take your yoga practice further? Book in with Sibel today.

What to expect:

• 2-5 drops of high-quality CBD oil

• breathing exercises/pranayama

• hatha yoga asanas

• meditation

• relaxing yoga nidra session

When & Where? 

Monday 20th December | 19:15 - 20:45 | Refine Studio BECYCLE Düsseldorf

Written by Brianna Rigby