Barre Workout (20min)

Get your thighs and glutes burning through small powerful movements that sculpt, strengthen and align your core, butt and legs using the resistance of your own body weight while balancing on the ballet bar. Try this 20 min workout with Vic at home, if you can't make it into a class or are on holidays. Know, too, you can use a chair to replace the barre.

Video by SPINGUN FILMS
HealthGundula CoellenBECYCLEFitness