Team Insights: Molly

IMG_6279 (1).jpg


Our Studio Manager Molly is our one and only Kiwi darling, who brings her positive energy and attitude wherever she goes! Read on to find out the secrets to her everlasting energy…

Fit-focused Qs:

What is your go-to breakfast on a busy morning? I didn’t used to be a breakfast person, but I’m slowly trying to change this. If I’m in a rush I’ll have a green smoothie with spinach, banana, chia and spirulina, or if I have more time I’ll throw together avocado, egg and hummus with spinach. If you can’t tell already - you’ve got yourself a big spinach fan here.

What's your best strategy to stay motivated? I’m obsessed with making lists of what I want to achieve each day, and listening to motivational podcasts when I need an extra push. My favourites are How I Built This and - don’t judge me on this one - Tony Robbins.

The best thing we can do for ourselves after a workout is... I’m a big believer in stretching and then jumping in the bath after a long run outside.

© Mason Noteboom

© Mason Noteboom

Is there a special dietary regime you follow? I don’t follow a particular diet, but I tend to stay away from meat and focus more on veges and grains, such as quinoa. I’ve also become obsessed with gut health and probiotics, so I make my own kombucha and try to add fermented foods into my meals.

What are your tips to have energy all day? If I have time, I’ll fit in a quick workout around lunch - it’s the best way to clear my mind and break up the day. I also recently discovered the matcha lattes at My Goodness, and they give me a much slower release of energy compared to coffee.

What's your favourite motivational quote? I’m not sure if it’s motivational, but I love the motto ‘The cure for anything is salt water. Sweat, tears, or the sea’ by Kate Blixen.

Quick-fire Qs

Favourite smoothie at My Goodness: Maca Power Up
Best restaurant in Berlin: Chicha - they have the best ceviche in Berlin!
Best bar in Berlin:
Lugosi in Kreuzberg or Naturales Weinbar in Neukolln
Best place to dance in Berlin: I don’t do it often, but Ohm always has a great line up
Favourite exercise: I love intense training such as HIIT and strength conditioning workouts, or a long yoga class

Silly Q's:

Dog, cats, neither? I grew up with cats but Berlin has turned me dog-obsessed.

What's your personal theme song? Pull up to the bumper - Grace Jones

You're stranded on an island. What's the one thing you'd wish you had? It would come down to a hula hoop or my Spotify playlists