Instructor Insights: Andrew

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ADRENALINE-JUNKIE ANDREW

A fitness fanatic by day, and DJ by night, this adrenaline-junkie Scotsman grew up mountain climbing and snowboarding in the Highlands, so you know he’s going to push you to the edge during his HIIT class! Read on for his tips to stay motivated and healthy every day.

Fit-focused Qs:

What is your go-to breakfast on a busy morning? On a busy morning I will usually make some scrambled eggs and smoothie and if I am really short for time just a protein shake and banana on the go!

What's your best strategy to stay motivated? Just to remember my goal everyday and stay focused on it whatever it may be and even a collection of photos for inspiration stuck to your fridge can help.

The best thing we can do for ourselves after a workout is... a good full body stretch, holding long enough on each muscle group and to drink a protein shake after your workout.

© Gundula Cöllen

© Gundula Cöllen

Is there a special dietary regime you follow? What changes have you seen or felt since you have started it?  I’m lucky to love healthy food and usually very strict with what I eat, never been a fan of junk food. I drink green tea and take vitamin C and cod liver oil supplements daily (my Gran swore by them).

What are your top three HIIT moves? 1. body weight squats 2. hold the plank 3. bicycle crunch

What are your tips to have energy all day? Drink plenty of water and add multi vitamins into your diet. Also by doing daily exercise you will feel like you have more energy.

What's your favourite motivational quote? ‘What's for you won't go by you!’


Quick-fire Qs

Favourite smoothie at My Goodness: Haven't tried them all yet!
Best restaurant in Berlin: A good Vietnamese or a cheeky Risa Chicken.
Best bar in Berlin:
Coven
Best place to dance in Berlin: Berghain
Favourite exercise: Incline dumbbell press
Least favourite exercise: Bulgarian split squat


Silly Q's:

Dog, cats, neither? Cats, I had three lovely cats growing up.

What's your personal theme song? Techno.

You're stranded on an island. What's the one thing you'd wish you had? A big screen outdoor cinema!